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May 27, 2021

What if your head wasn't full of stressful thoughts all day? How would it change your work? How would it change your approach to clients, judges, employees, challenging situations?

This week we're joined by Olivia Vizachero, the Less Stressed Lawyer. She's here to discuss stress management, understanding what truly causes your stress, and helping us clear the negative emotions so we can make a plan of action in stressful situations. Ultimately, our own thoughts cause our emotions and stress, and with a little practice and guidance, we can control those thoughts and avoid things procrastination and overcome indecision.

I know this might take you out of your comfort zone, but it can be a really powerful tool to improve your practice in so many ways.

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